Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat. Watch the seamless transitions from seated positions to active stretches, ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Portal 2 ’s very best gag comes at the start of the game, in its tutorial stages, and spins Portal ’s game-design satire into ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Technical Sgt. Kymberli Miner, Lead Integrated Resilience Program manager, demonstrates the Lumena Mindgym cube June 12, 2024, at Hill Air Force Base, Utah. (Cynthia Griggs/Air Force) At dozens of ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

The number of video gamers is trending upward, up about 7.5% from 2022 and expected to grow by more than 13% by 2029. While 68% of gamers play for relaxation, a surge in the cozy gaming genre has ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...