Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

The 80-year-old actor, best known for his role in Ghostbusters, recently appeared in a USA Today video where he discussed his ...

Whether it is in college football or in the NFL, beating the same team multiple times in the same season is a hard feat. Indiana football coach Curt Cignetti has said as much. It's a statement that ...

Despite the Trump administration's attempts to slash NASA's budget by nearly a third in 2026, House and Senate appropriators have proposed a final bill that would see the space agency maintain its ...

Matthew Stafford closes the regular season leading the NFL with 46 touchdown passes and 4,707 passing yards, all while throwing just eight interceptions. Sean M. Haffey / Getty Images INGLEWOOD, Calif ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

The Pittsburgh Steelers will try to clinch a playoff berth on Sunday, but they might need to do it without DK Metcalf. The star wide receiver was suspended two games by the NFL “for conduct ...

Regular Show is preparing to make a comeback with a series that is still shrouded in mystery. In recent years, it was announced that Modecai and Riby’s creator, J.G. Quintel, was planning to return to ...

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

Vanguard Group plans to start letting workers buy an annuity within a new 401(k) target-date fund. The nation’s largest target-date fund provider will make the fund available to employers starting ...