When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Soaking in magnesium flake baths may help reduce muscle cramps and promote relaxation. Magnesium flake baths can be beneficial for those who can't tolerate oral supplements. People with skin ...

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...

"Want to build muscle like Wolverine? In this video, we break down Hugh Jackman’s top 5 fitness and muscle growth tips — from progressive overload and nutrition to mindset and recovery. Discover how ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

It’s not every day an insurance company makes so much money it has to give some back. But that’s what’s happening in Florida. Progressive Insurance will refund nearly $1 billion to 2.7 million auto ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

I've successfully implemented a comprehensive Progressive Muscle Relaxation (PMR) Guide. This interactive tool guides users through systematic tensing and relaxing of different muscle groups to reduce ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...