When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your ...

Jelly Roll shares message of faith in Grammys speech: 'Jesus is not owned by one political party' ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Sneaker culture has long been about more than just footwear. It’s about story, identity, colorway, and culture. Now, Nike Strength is channeling that same ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but the landing didn’t go as planned. That box had other ideas. One moment, he ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...