Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Improving your running performance requires you to set goals and develop plans to achieve those goals. Your training plan describes the steps involved in reaching your goal. Your progress as a runner, ...