If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

The confusion stems from the studio's origin story and the linguistic journey the word "Ghibli" has taken. Initially, "Ghibli" (ギブリ) comes from an Italian word pronounced with a hard "G" (as in "gift" ...

During a recent Polygon meeting, I realized something: I have no idea how to pronounce Balatro, the name of developer LocalThunk’s incredible roguelite poker game that’s occupied every one of my ...

When training for a single performance or even several competitive events, such as games or matches during a sport season, you should plan carefully to reach peak performance at the right time and to ...

American English speakers will typically say “kuh-TAR,” with the stress on the second syllable, which sounds like the word “tar.” British English speakers add an “a” sound more equivalent to “cat,” ...

Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...

Some astronomical names can be a little difficult to pronounce. For example, the constellation Boötes is pronounced "boo-OH-tees" not "Boots" or "Booties". In some cases careful pronunciation may be ...