Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Toe-touching is a simple exercise that can be done anywhere, anytime. It involves bending at the waist and reaching for your toes, which seems simple but comes with a number of benefits. This movement ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Nick Saban urges NCAA to make massive change to college football Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' With the penny going away, what should you do with the ...

“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I'm out to dinner or grocery shopping with my ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...