Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

The One Fast Cat Exercise Wheel has hundreds of buyers this month on Amazon alone and it adds a fun, interactive element to ...

The ecosystem around Turtle Beach’s competent VelocityOne Race wheel and pedal set, which grew earlier this year with the arrival of the great value VelocityOne Multi-Shift, recently expanded again ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Lexus has an interesting steering wheel button setup where there are two thumbpads on the spokes, unlabeled, that can be shifted between functions (like the shift key on your computer, not shifting ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...