Regular folks who care about wildlife generally know that climate change is bad for polar bears, but they have only vague ...

Quick, imagine an animal tongue. What came into your mind? The flicking forked tongue of a snake? A cow licking a block of ...

Among those that have received contributions are the West Ohio Foodbank serving Allen, Hancock, Hardin and Wyandot counties; ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

This story, “Float a River, Tag a Buck,” appeared in the Sept. 1985 issue of Outdoor Life. Morning fog curled above the river like campfire smoke as Al Davis, in the stern of his 16-foot canoe, kept ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...