Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

It's not hard to perform the basics of a healthy dental routine, but patients still have a hard time with one step in particular. When it comes to flossing, people often just aren't doing it — or they ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

The easiest way to start your day off right is with a dental routine that leaves your mouth feeling fresh, clean and healthy. But it's not so easy to do everything you need to do in the right order ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

You still have to clean between your teeth, but other tools might work even better. You still have to clean between your teeth, but other tools might work even better. Credit...Jens Mortensen for The ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

Dental floss could eventually do much more than improve oral hygiene. A new study led by Texas Tech University and the University of North Carolina suggests that the thin filament could eventually ...

Vaccines given via dental floss could one day allow people to immunize themselves from COVID in the comfort of their own homes without having to use needles. This is the finding of North Carolina (NC) ...