Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Partnership launches SkillBridge On-The-Job Training(OJT) program and welcomes U.S. Coast Guard veteran Max Merkley as ...

VO₂ Max — the maximum amount of oxygen the body can use during exercise — is recognized by the American Heart Association as one of the strongest indicators of cardiovascular health and longevity.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Members can choose from individual workouts, participate in curated programs, explore “how-to” instructional resources, and track progress through an integrated achievements system. “Our E2M Premium ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Jennifer Aniston credits the Pvolve workout program for her physique. Pvolve is a digital fitness subscription offering thousands of on-demand and live classes. The program focuses on low-impact, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...