GALION — The Galion City School District plans to test a new school schedule that will have students attend classes Tuesday through Friday and use Mondays for blended learning activities. The trial, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

There was a 20-minute period early in my playthrough of Routine where I walked back and forth between rooms and through hallways in this game’s abandoned, defunct, and seemingly malfunctioning lunar ...

Join us for a productive morning as digital nomads in Mexico! See our routine, healthy breakfast, yoga, and mindset practices for a balanced day. ‘Predator: Badlands’ early reviews are all leaning one ...

Sometimes, the simplest things make the most significant impact. These activities each take ten minutes or less each day but make massive impacts on your overall wellness. Photo Credit: Mike_shots via ...

I don’t share this list to glorify the lifestyles of the wealthy. In fact, spending time around them often left me uneasy. What seemed routine for them highlighted just how uneven the playing field ...

Please provide your email address to receive an email when new articles are posted on . Inhalation exposures from heavy equipment maintenance significantly heightened the likelihood for dyspnea and ...

In recent years, Pamela Anderson has been making headlines – not for bold makeup or high-glam looks, but for quietly championing the art of doing less. And most recently, the 58-year-old icon shared ...