Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A new wellness obsession has been quietly gaining momentum, moving from niche health forums into mainstream conversation at ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

You don’t expect to see ants on a recipe list, but if you want to make yoghurt using the traditional Bulgarian recipe in this ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Which supermarket live yoghurts leave a sour note and which are naturally divine?

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...