The Greater Baltimore Urban League recently marked the graduation of its most recent Project JumpStart construction training ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

If you’re someone who struggles to stay on task or simply want to boost your productivity as the new year approaches, there are several apps and extensions you can try that are designed to help you ...

Budding scientists at New Rochelle High School are getting a jump start on their careers and leapfrogging over future competition with the help of an innovative science program. Nearly 100 students in ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

Is there any way for another AI coding tool to worm its way into the hearts of startup founders — and past Cursor, Claude Code, Codex, Gemini Code Assist, GitHub Copilot, the many other AI-wrapped ...

Parents, get ready for some exciting news as new indoor playgrounds are springing up across the Twin Cities just in time for winter! These spots are perfect for keeping kids active when it’s chilly ...