In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

We may receive a commission on purchases made from links. USB ports are built into just about every tech device these days, and they're still one of the main ways we connect all our gadgets. We've ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

The potentially explosive power of compounded growth is a matter of simple math. You'll need significant regular investments, a solid growth rate, and time. Multiple people of very limited means have ...