January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

While their peers retreat into predictable routines and fixed mindsets, these mentally vibrant 70-somethings stay endlessly curious about strangers' stories, create things daily, and maintain ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

A report published Friday by Vermont Senator Bernie Sanders, the ranking member of the Senate Health, Education, Labor and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

Trump is again talking about controlling and stealing elections. History suggests Democrats should worry—but not panic.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If planning to explore Colorado's caves or volcanic formations, build in extra acclimatization time before strenuous ...

Likelihood of escape considerations are not being made on a far reaching scale across the populations in our community who are subject to immigration law,” the judge said.

Mini-CEX self-assessment training with feedback improved dermatology residents’ clinical performance and strengthened ...