This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

After a week of chaotic headlines – with President Trump threatening to take control of Greenland, one way or another – ...

The OpenFit Pro are the latest flagship headphones from Shokz, and feature active-noise cancellation (ANC) without blocking or covering your ear.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Johnson Health Tech has expanded its treadmill recall to include another 47,000 of the machines because of a fire risk The Jan. 22, 2026, recall includes Matrix Retail T30, TF30, T50, TF5, and T75 ...

One Brown County Board member hopes to offer recordings of the board's meetings by this spring. While the county wouldn't livestream meetings yet, the County Board meetings would be recorded every ...