Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

A 'little-known' NHS tool could help families track their sugar intake to potentially lower their risk of heart disease, type ...

The NHS has a 'little-known' tool online that can help people keep track of their sugar intake to potentially lower their ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Trump administration officials have been promoting the new guidelines as healthier than previous versions as well as budget-friendly.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating more flavonoid-rich foods may support happiness and optimism. Strawberries, blueberries, and citrus showed the ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Weight loss medications have transformed how many people approach stubborn weight issues, but the journey isn't always smooth. GLP-1 medications like Ozempic, Wegovy, and Mounjaro deliver results, yet ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

According to Drinkaware, it takes at least one hour to process one standard drink. Examples of a standard drink are half a pint of beer, a 100ml glass of wine, or a standard measure of spirits. An ...