The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

A hand-crafted wood-burning sauna has opened at Hathersage’s iconic outdoor pool – bringing authentic Finnish-inspired sauna ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming workouts helped him survive.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Share on Pinterest Light exercise may help lower the risk of death from cardiovascular-kidney-metabolic syndrome, a recent study shows. Image credit: Trevor Williams/Getty Images About 90% of ...

Researchers estimate that about 90% of Americans have at least stage 1 of cardiovascular-kidney-metabolic (CKM) syndrome — a recently defined condition that includes heart disease, kidney disease, ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...

Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

A spokesman for Bill Clinton has responded to the latest Epstein Files release, accusing Donald Trump of scapegoating the former Democratic President. Newsweek has reached out to the Clinton ...