How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, including an impressive,near-perfect floor ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

BERLIN, CT. (WFSB) - Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too much too quickly to avoid injuries that could derail ...