One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

The bodyweight moves packed a punch.

Newly acquired San Francisco Giants outfielder Harrison Bader is a Tony Vitello kind of guy, and while empty optimism abounds ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free ...

Our inaugural Pagosa Puzzle Palooza was a high-energy, community-spirited fundraising event that brought together friends, ...

2nd Place went to Team PUZZLED AND CONFUSED, who were anything but, completing their puzzle in 1 hour, 6 minutes, and 45 ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...