As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...

I was so tired that I could have easily slept for 22 hours a day. The walk from my room to the bathroom became so exhausting ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...