The 2007 Virginia Graeme Baker (VGB) Pool & Spa Safety Act requires certain drain covers with safety features be replaced ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Virginia Sets 10 Pool Records, Max Carlsen Lowers ACC 1,000 Free Record in Split Virginia’s women’s team renovated the NC State record board with 10 pool marks, and Max Carlsen ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

SPRINGFIELD, Mass. (WWLP) – The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive ...

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.

Apple Fitness+ access is coming to another partner platform. FuturHealth, a personalized weight-loss service, announced today that it’s offering complimentary Apple Fitness+ access to all program ...