Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Molly Sims sat down with ET to reveal her tips for getting a good night's sleep (or at least look like you did).

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

A frequent flyer who has flown for business 120 times a year to all 50 U.S. states — for 10 years — took to the internet to ...