Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

GATINEAU — Stephen Gogolev rarely shows his emotions. He couldn’t help but pump his fists and crack a smile Friday night. The 21-year-old from Toronto jumped into the driver’s seat at the Canadian ...

ST. LOUIS (AP) — Ilia Malinin delivered such a flawless short program at the U.S. Figure Skating Championships on Thursday night that it seemed to awe even himself, and it set the 21-year-old well on ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure. And that’s at the rather tender age of 65. How does the Hollywood star ...

ST. LOUIS — The second day of the 2026 U.S. figure skating championships is shaping up to be another exciting night on the ice. Thursday features the rhythm dance for the ice dance pairs and the men's ...

ST. LOUIS -- Alisa Efimova and Misha Mitrofanov began defense of their U.S. Figure Skating title with a near-perfect short program Wednesday night that they still hope could catapult them onto the ...

ST. LOUIS — Alisa Efimova and Misha Mitrofanov began defense of their US Figure Skating title with a near-perfect short program Wednesday night that they still hope could catapult them onto the ...

ST. LOUIS — Ilia Malinin delivered such a flawless short program at the U.S. Figure Skating Championships on Thursday night that it seemed to awe even himself, and it set the 21-year-old well on his ...

ST. LOUIS — All of the eyes in figure skating are on the 2026 U.S. figure skating championships. The last U.S. event before the 2026 Winter Olympics begins on Wednesday, Jan. 7 as American skaters try ...