I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Fast Break Friday Night (1/23/26): West Memphis boys, Nettleton girls win in 5A East doubleheader ...

Squats are known for building strong legs, but that doesn’t mean they work for everyone. Maybe you’ve never loved them. Perhaps your knees, hips, or lower back no longer tolerate the movement. Or ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...

If your goal is to shape up for spring, it’s time to get started. One of the areas of focus is typically the upper arms. Nothing kills the swimsuit look better than arms that jiggle—and we’re here to ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

Fitness Pro Superhuman Troy tries a forgotten exercise that helped his shoulders grow fast. US military carries out strikes in Venezuela I'm a Harvard-trained oncologist: Don't believe these 6 biggest ...