In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot. Competitors call their shot from front squats to bench to deadlifts, and we match ...

How his defense might look at USC is still to be determined. As of last week, Patterson was still learning his new players’ ...

CLEVELAND, Ohio — As spring training rapidly approaches, the Guardians are preparing for what promises to be one of their ...

Manchester City matches across the remainder of this season will become a test of patience and nerves as the pressure ramps ...

Dinowitz, a former teacher and Bronx City Council member, now oversees the education committee. His first oversight hearing ...

February 2026 is bringing some serious "reset" energy, so buckle up because the stars aren't playing around this time. It’s a ...

There will be moments of sheer theatre and emotion when England face Wales in their Six Nations opener at Twickenham on Saturday, as Maro Itoje enters the field, probably during the second half, and ...

Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it ...