New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

As China's "testbed" for reform and opening-up, Shenzhen, with its vibrant spirit of innovation, rich cultural vitality, and beautiful ecological environment, continues to draw global attention and is ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might ...

Adam Sherwinski talks to ciLiving host, Jaclyn Friedlander about the Griffin Museum of Science and Industry. Explore the Museum of Science and Industry, where innovation, history, and hands-on ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Researchers warn that they can distort our connection to wildlife. By Margherita Bassi Published Nov 8, 2025 10:00 AM EST Get the Popular Science daily newsletter💡 ...

When most people hear “science,” they picture laboratories, microscopes, or rocket ships. They imagine people in white coats speaking a language full of technical terms. Science can feel like a remote ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Federal funding is about to run out for 19 active space missions studying Earth’s climate, exploring the Solar System, and probing mysteries of the Universe. This year’s budget expires at the end of ...