Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Learn how to build the kind of definition that finally makes your quads pop.

Lucknow: Doctors at Sanjay Gandhi Postgraduate Institute of Medical Sciences (SGPGI) performed a complex hip fracture surgery on a 50-year-old woman w.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

7-Improves Heart Health – regular strength training exercises can decrease blood pressure. Research shows also it lowers cholesterol. 8-Manage Blood Sugar Levels – Research shows a reduction in the ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...