Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Love may reign eternal, but cellulite doesn’t have to. Just because it can be frustrating to treat doesn’t mean your loved ...

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About 90% of women have cellulite. Don't we all like to get rid of cellulite, that beauty bummer? That's why I designed this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep their New Year’s resolutions! A lot of literature points to a preventative ...