Grab a chair and try this ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Mamata Banerjee has moved the Supreme Court challenging the Election Commission’s Special Intensive Revision of electoral rolls in West Bengal, seeking its scrapping and the conduct of the 2026 ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

If you’re planning a trip to Grenada anytime soon, you might want to take some extra precautions before you go. The U.S. State Department updated its travel advisory to Grenada, advising travelers to ...

A man is recovering after someone walked up to the car he and two others were sitting in and opened fire.Jackson police said the incident happened about 2 a.m. Thursday in the 200 block of Mason ...

An 11-year-old girl was shot in the head while sitting in her family’s car in the parking lot of an Antioch apartment complex, police said. The shooting happened Monday afternoon at Delta View ...