Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...