Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...