The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise involves simulating attack repulsion and territorial integrity restoration Poland on high alert, closes border with Belarus Belarus holds drills away from NATO borders, uses AI and drones ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...