Country music star and Army Reserve soldier Craig Morgan serves with the 313th Army Band and contributes to a suicide ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Throughout their careers as music educators, Kathy Akkerman and Daniel Granillo have measured success not in applause, but in progress — the first clear notes, small breakthroughs, the students who ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

STARKVILLE, Miss. (WLOX) - Mississippi State’s Famous Maroon Band is the 2026 recipient of the prestigious national Sudler Trophy, which is often considered the “Heisman Trophy of the collegiate band ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

MANKATO — Bethany Lutheran College has a 30-year tradition of programs under the Christmas at Bethany name. They call it “a choral and instrumental celebration of the season” by varying the selections ...