If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Update: A minibus spending package passed by the House of Representatives on January 8, 2026, effectively cancels the Mars Sample Return program by eliminating almost all funding for future missions.

The amount of noise The Row’s annual sample sale generated last weekend was perhaps antithetical to the brand’s ultimate quiet luxury status. But what else could be expected? The brand’s legions of ...

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Background: Although training load is a critical determinant of adequate training stimuli for athletes, the optimal load for power training varies across individuals, and the underlying factors ...

Your genes code for all your traits. Some genes are dominant and expressed if you receive a copy from one parent. Others are recessive and only apparent if you receive a copy from both parents. Genes ...

Paid media is often treated like a checklist item in a marketing plan: launch a few search ads, run a Meta campaign, maybe test YouTube if there’s budget left. But not all paid media is created equal, ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

“There’s so much story that comes from touching something,” says Michael DeChillo. As the owner of Sample House—a year-old membership-based materials library—DeChillo is invested in tactility. And ...