Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a longevity researcher.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.