Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

USA Hockey has approved a new policy that will prohibit transgender athletes from participating in hockey programs that are ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

For nearly 150 years, the Benedictine values of hospitality, community and excellence have shaped Belmont Abbey College. Today, they’re also forming young professionals in a field few would associate ...

The American Institute CPAs, the National Association of State Boards of Accountancy and state CPA societies voiced their objections to a proposal from the Department of Education to exclude ...

The Little Rock School Board voted last week to pause its relationship with the Academies of Central Arkansas Foundation, citing the district’s lack of funds to pay for the costly partnership, and ...

Mineola parents continued to call for Superintendent Michael Nagler’s resignation and for additional investigations into how he and the board permitted a video education program, called Build Your Own ...

Former LSU head coach and 2019-20 national championship winner Ed Orgeron, also addressed as "Coach O," may make a return to the college football sidelines. He was let go at LSU a few years back but ...

Former LSU Tigers head coach Ed Orgeron is officially in the mix for the Arkansas Razorbacks opening, according to a report from On3’s Pete Nakos, One of college football’s most distinctive figures ...