Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...

Late-night host Bill Maher said progressive darling Rep. Alexandria Ocasio-Cortez (D-NY) would be a “fantastic candidate” for the White House – if she “had some deprogramming.” That half-hearted ...

Bill Maher believes Rep. Alexandria Ocasio-Cortez (D-NY) would make a great presidential candidate – with a bit of “deprogramming.” “[They] found the damning video of AOC dancing and drinking with her ...

It was one of those days when I signed up for a yoga class but wasn’t feeling like myself with a low-grade headache. My sister and I typically attend the same yoga classes, so when I checked in with ...

In recent years, the need for Western societies to tolerate diverse cultures has been ingrained in their young generations. My recent experience teaching law students from Western democracies shows ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Frugal living gets hyped up as simple, but honestly, it’s tougher than it sounds. Let’s uncover five of the most common things that trip people up on the frugal path. This will surprise no one: ...

Know thyself: Many have said this. Socrates—maybe you’ve heard of him? Though he seems to have gotten the phrase from the oracle at Apollo’s temple in Delphi, where it was chiseled into the stone ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...