Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Ardhowen Theatre announces a vibrant week of Irish music, dance workshops, and tribute shows in Enniskillen, including The Tumbling Paddies ...

In 2021, Christina Massad -- team member and head of content creation and media at the multidisciplinary arts platform Fly on ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

For cardio, strength, and muscle gains.

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

Parents in Raleigh looking for enriching activities for their little ones, take note. The city is rolling out a variety of programs aimed at budding ballerinas, energetic zumba enthusiasts, and junior ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...