A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

We've reviewed vegan protein powders from brands including Bulk, Free Soul, Huel and MyProtein to uncover the best ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses.

At the bail hearing last month, a garda said Mr Walsh was caught 'red-handed' as €22,232 worth of cocaine was found in his home The court heard that Robbie Walsh was so confident that the white ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

If you take creatine and your KFT shows high creatinine, don’t panic! Dr Rajan breaks down how supplements can distort the results. If you’ve ever taken creatine and worried it might be damaging your ...

You've probably seen it on TikTok or heard it mentioned on your favourite health podcast: creatine, a supplement once synonymous with bodybuilders and gym junkies, is now being hailed as a ...

Creatine is one of the most trusted supplements in the fitness world — widely praised for building muscle: Creatine is one of the most trusted supplements in the fitness world - widely praised for ...

CREATINE IS HAVING a moment—and for good reason. The benefits of creatine supplementation are well-researched: Taking daily doses of the supplement has been shown to improve strength, build muscle, ...