Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...
But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...
The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...
People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...
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Sydney Heck '21 found her way to the Department of Nutrition at Texas A&M, and eventually, her calling to be a women's health ...
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I lost 31 lbs on the Biblio Diet, healed my body and found joy—no calorie counting required
Billions turn to the Bible for moral guidance. But can the Good Book also offer weight-control and wellness advice? That's ...
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If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...
The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.
Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...
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