At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Umar Nurmagomedov walked into the UFC and took the Bantamweight division by storm. The cousin of the legendary Khabib ...

Zuffa Boxing's first full show came with mixed reviews, but one thing was seemingly unanimous — the main event was ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

LUBBOCK — The morning before his fight, as he waited in line for his 6 a.m. weigh-in, slurped an Orangesicle protein shake in a strip mall and later watched his younger sister practice her punch ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Americans have Black Friday, but in most other parts of ...