Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

Alpha oscillations – once thought to be the brain “idling” – are turning out to be way more important than we gave them ...

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain ...

Anxiety disorders are often associated with adults dealing with stress, but anxiety also affects children. In fact, according ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...