Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy ...

Ball (23-0-1, 13 KO) has become one of boxing's most active and exciting champions since defeating Ray Ford by split decision ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

JACK Fincham has candidly revealed his Christmas Day hospital dash – where doctors told him his addiction battles could kill ...

2. Mountain Climbers are full-body, high-intensity exercises resembling a fast-paced plank with alternating knee drives, or drawing your knees towards your chest. Do 20–30 repetitions. They stimulate ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Gypsy King's comeback opponent has seemingly already been lined up TYSON FURY has warned his rivals that he’s rolling back into the heavyweight division with his massive balls in a wheelbarrow. The 37 ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...