Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Bone Builders is a group exercise weight training program that was created for adults who are interested in preventing and reducing osteoporosis. Bone Builders meets at the Lutsen Town Hall on Mondays ...

Amgen Inc. ends 2025 on a high note. Thanks to strong sales of Repatha and Imdelltra, it raised its full-year 2025 revenue guidance from $35-$36 billion to $35.8-$36.6 billion. So, sales of Repatha, a ...