You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Matthew Hanks is an exercise physiologist with the Center for Healthy Lifestyles at OSF St. Joseph Medical Center in Bloomington. He is certified personal trainer through the National Strength and ...