Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Cut with a slimmer fit in the body and sleeves, this one is great for shorter guys who hit the gym. Bonus points for the wide ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...