In the USA, the Supplemental Nutrition Assistance Program (SNAP)—the nation's largest anti-hunger programme—serves more than 40 million individuals and is undergoing unprecedented retrenchment. In ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Counting hours rather than calories — known as intermittent fasting — may help some people manage weight. “Intermittent fasting is an eating pattern based on time instead of specific foods,” said Lida ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Could there be a blizzard along the East Coast ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

Time-restricted eating (TRE) is a dietary strategy that focuses on adjusting meal timing rather than adjusting diet structure or traditional caloric restriction, and has become a topic of interest in ...