Affordable Hex Dumbbells Set With Rack Available for Home Fitness by Strongway Gym Supplies

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...
Oprah Daily

3 Effective Weightlifting Moves for True Beginners

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...
DMNews

I kept an all-or-nothing approach to exercise for twenty years. The moment I allowed myself to do less, everything about my health changed.

For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...

Shasta County health officials update hours for measles exposure site; no new cases

Shasta County Health and Human Services Agency (HHSA) have updated the hours for one measles exposure site as the county ...

Buy Home Fitness Exercise Equipment Packages Sale Announced by Strongway Gym Supplies

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Hex Workout Weights Gym Dumbbells for Sale Announced for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
Independent Online

Beginner’s guide: What to expect on your first day at the gym

Stepping into a gym for the first time is a significant move toward a healthier lifestyle. It is completely natural to feel a bit out of place when you see people lifting heavy weights or moving ...
Tom's Guide

I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Forget sit-ups — this is my go-to ...
The Independent

How the rise of weight loss jabs has boosted gym revenues across Britain

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...